Happy Poop: Can Probiotics Able to Help Ease Constipation?

Your gut has bacteria, and that is a fact. 

The normal flora of your digestive system consists of balanced “bad and good bacteria”; these bacteria are committed to improve and maintain your regular bowel movement. However, due to the current lifestyle that most people has today, these bacteria start to imbalance, causing several digestive health problems including constipation.

Constipation is a common digestive problem where the individual is experiencing difficulties of emptying bowels due to hard, lumpy, and dry stools, abdominal distention, and rectal bleeding. 

What are the causes of constipation?

There are several factors why an individual suffers from constipation, for instance:
•    Medications
•    Ignoring the urge to defecate
•    Lack of water and fiber intake
•    Too much laxatives
•    Change of bowel movement habits or pattern
•    Hormonal problems
•    Constipation-causing-health conditions

Generally speaking, the problem with the digestive system that causes constipation does not start until it reaches the colon. According to the experts, due to the underlying causes and factors, the travel time of the poop from the colon to the rectum becomes too slow. While it travels from the colon to the rectum, too much water is being absorbed by the colon from the digested food, causing the stool to harden; thus, with hardened stool, it becomes difficult to defecate.

But did you know that probiotics can help ease constipation? Several studies have shown that probiotics are able to ease problems with   constipation and gut health; thanks to its natural role, the probiotics are able to balance the natural flora of the gastrointestinal tract.

But what are probiotics?

Probiotics are the beneficial microorganism that naturally lives in the digestive system, where it helps in the smooth defecting experience; however, due to the current lifestyle that people has today, the natural probiotics are unable to balance the natural flora of the digestive system and its pH level. As a result, the body requires extra probiotics from foods and supplements to restore and maintain the gut health; if you check the probiotics intro, you will understand how probiotics work inside the digestive system.

How can probiotics really help individuals with constipation?

1.    It helps to soften the stool
2.    Regulate the transit time from the colon to the rectum
3.    It helps increase the frequency of bowel movement
4.    It helps reduce symptoms from constipating-causing-conditions

If you take to understand how probiotics works, you will find out that probiotics play a huge part in gut health; not only it can ease constipation, but it can also help in digestion and absorption of carbohydrates, minerals, and vitamins. Also, as its overall role, it helps in waste removal. If you want to hear more about probiotics, If you want to hear more about probiotics, this post covers probiotics, constipation and gut health which can help you with that..

Final Thoughts

Constipation can happen to anyone and anywhere; so, it is always essential to keep your gut or digestive system healthy as much as possible. To avoid constipation, you need to mobilize or always do some exercise, do not ignore the urge to “go”, eat foods rich in fiber, take plenty of water, and add probiotics to your current diet.